Transform Your Body, Mind, and Life
Embark on a transformative journey with our program, where we redefine fitness as more than just a physical pursuit. It's a holistic approach of self-discovery, development and improvement. This requires your dedication, discipline and a resilient mindset to become the best version of yourself. Let us guide, educate and motivate you on a path towards unleashing & realizing your fullest potential.
Comprehensive Program
Experience a holistic approach covering healthy nutrition, full body fitness, habit change and mental wellbeing to ensure a sustainable lifestyle.
Community Support
Join a supportive community that fosters encouragement, motivation, and support throughout your fitness journey.
Expert Coaches
Receive guidance from dedicated coaches who inspire to push your limits and hold you accountable to your goals and success.
Join us on mobile!
-
nutrition
-
workouts & classes
-
lifestyle coaching
-
meal plans
-
habit change
-
challenges & community
Our Programs
Try our 14 day FREE Kickstart, risk free and start your transformation!
When you're ready for more, choose the program that's the perfect fit for you!
Who We Are
Tom & Kailee are a Father-Daughter Team. Together they bring over 40 years of experience in the Health and Fitness industry. They have trained, educated and coached thousands of individuals transform their bodies and their lives into becoming the best version of themselves!
Founder & Master Trainer
Tom Sawyer
Tom, with over 35 years of experience in health and fitness education, holds a Bachelor of Science in Human Kinetics and numerous certifications including Certified Personal Fitness Trainer (Master Trainer), Nutritional Counseling & Lifestyle Change. Tom is also an accomplished Triathlete and has represented Canada numerous times at the world championships. Having personally trained over 15,000 individuals in both corporate and public settings, his expertise spans weight loss, energy enhancement, strength building, performance improvement and lifestyle change.
Certified Personal Trainer
Kailee Sawyer Thomas
Kailee is a highly qualified and experienced trainer, specializing in educating and training women and athletes since 2019. Kailee holds a Bachelor's degree in Exercise Science and Kinesiology and is a Certified Personal Trainer and transformation specialist. Holding multiple Canadian and Ontario records for the 800m, Kailee has represented Canada at the World Youth Championships. Kailee has trained and educated 100’s individuals, from beginners to elite athletes, helping them transform their bodies and achieve their fitness goals.
Tom, I couldn't have done it without you!
​
“Over the first 6 weeks I lost 17lbs of fat, 6% body fat and 16in. I had more weight to lose so I kept going with the monthly membership and online coaching. I lost a total of 53lbs of fat weight, 14% body fat and 42in! He has not only helped me achieve the best version of myself, but with his training, I was able to pass all the physical tests for my dream career! I’ve also learned mental toughness and the importance of a nutritious and healthy diet. I can’t thank you enough for all that you’ve done for me Tom. I wouldn’t be here without you!"
Shelly K.
